Getting Out of a Hitting Slump
Hello out there, Game Changers! I hope you’re having an amazing week so far, and I can’t wait for you to check out today’s #Tashatips.
This week, we’re talking about hitting slumps – they happen to the best of us! We’ve all been there: you feel like you’ve hit a wall, you can’t seem to get your mojo back, and you’re just about ready to give up. Don’t despair; there’s always hope!
Instead of bumming yourself out with negative thoughts and mounting frustrations, try analyzing the situation in a constructive and logical way. Check out the video to learn about my strategies for dealing with a slump, including:
- Relaxing and being patient with yourself
- Giving yourself a positive pep talk
- Creating mini-wins to get into an optimistic state of mind
- Building confidence during practice
Take a deep breath, stop beating yourself up over missed opportunities, and look toward improving in the future. Softball is a physical game, but there are also so many mental components. The better you can rise up after a personal defeat, the quicker you’ll achieve victory.
While this video’s about softball, today’s #Tashatips can easily apply to just about any aspect of your life where you’re trying to succeed but keep running into roadblocks. Don’t allow yourself to wallow; find a way to put your situation in a positive light, and work through it!
We’d love to hear your ideas and feedback; drop me an email any time!
Enjoy your week!